Injury Rehab

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Injury Rehab

We believe that whether you participate in a serious sport or want to exercise to the best of your ability, the only true way to achieve excellence is by being consistent week after week, and year after year.

It is not always the best athlete who wins gold, but the athlete who has trained consistently and without injury. We don’t just fix you, we set you up for life.

You could be 25, you could be 75 – now is the time to change.

Rehab your injury & reset your training

Physical fitness is for life and is achieved by doing the correct form of exercise and understanding when your body can be pushed, and importantly when it needs rest - achieving the correct balance is the hard part. That’s where we can help. Our training courses show you how to attain the correct balance and keep you injury free so you can enjoy your training and achieve your goals.

Injuries are frustrating. For active sports enthusiasts, they often occur just as everything seems to be going really well. Busy people with time pressures also often come to us because they have ignored a troublesome disability that has become a chronic fact of life.

Fitness House can break this downward spiral. The first and most important thing is to have the correct diagnosis as quickly as possible. This will save time and money, and help you to recover fast.

The Fitness House rehabilitation course will help you get back to peak physical fitness. This course is recommended for sports injuries, repetitive strains, over training syndrome, muscle strains, tears and even breaks. Pilates and specialist Physiotherapy can also be an integral part in resetting your movements and improving posture.

If weight loss is your goal, then Fitness House can help you achieve it. By integrating intelligent training whilst educating on the weight benefits of good nutrition, weight loss struggles can be a thing of the past.
After pregnancy, post natal training is very important for getting your desired shape and strength back; our instructors will ensure you reach your target with intelligent, progressive training.
After a consultation with one of our trainers, a personalised plan will be devised to meet your goals. For body sculpting, resistance training, cardiovascular and core training are all essential, and White Room Fitness will help you reach your target body shape.
Using the devised core training and stretching exercise, posture and flexibility will be dramatically improved, making everyday activities easier and making those aches and pains a thing of the past.
Whether 5k or 10k is your target, Fitness House has a wealth of experience in devising programmes for these running distances. And if an event is a target, we will get you ready for race day and help you achieve your personal best.
Aging is a natural process, however the benefits of exercising can massively delay this process. Increasing bone density, lowering cholesterol and blood pressure whilst getting fitter are just a few of the benefits you will achieve when training at the White Room.
Building a strong core is more than having a flat stomach. Having core strength can keep back injuries away and increase performance by having a strong structure. Of course fat reduction plus core exercises will result in more defined abdominals, but the main function of core training on the body change programme will be the improvement of your sporting performance and your ability to complete everyday activities better.
Using intelligent resistance training, we condition the body and muscles to be stronger and to gain flexibility through using a full range of movement and specific stretches tailored to your needs and to target any areas of particular stiffness.

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