Fit At 50

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Fit At 50

Many clients get to the age of 50 and know that they need to address their lifestyle so that they can look forward to a healthy future. What people of this age do not always realize is what an enormous change can be achieved with regular exercise and a well designed progamme of personal training.

You will literally feel years younger.

Set yourself new targets at 50

Most of our clients who have been through this, openly admit to discovering energy levels that they have not had for many, many years, and feeling so much healthier and younger. Indeed the most remarkable improvements of all our clients are made in this age group.

We also have many clients over 50 who have exercised regularly but realise that they are not realising their full potential or are experiencing problems with recurring injuries. This is because they are exercising incorrectly and need professional guidance. New targets can be set, and new goals achieved that you may have thought were out of reach. You may be 50, but massive improvements to your fitness can still be made.

You will be amazed by how quickly strength and endurance can be improved as well as balance, posture and flexibility.

An initial assessment is made and a realistic programme is scheduled to fit around your own commitments which may well be an already hectic business and personal timetable. But a minimum schedule of 2/3 sessions of one hour each per week are needed to see real rewards. After a few weeks considerable improvements are usually experienced; and for most, things just keep getting better.

If weight loss is your goal, then Fitness House can help you achieve it. By integrating intelligent training whilst educating on the weight benefits of good nutrition, weight loss struggles can be a thing of the past.
After pregnancy, post natal training is very important for getting your desired shape and strength back; our instructors will ensure you reach your target with intelligent, progressive training.
After a consultation with one of our trainers, a personalised plan will be devised to meet your goals. For body sculpting, resistance training, cardiovascular and core training are all essential, and White Room Fitness will help you reach your target body shape.
Using the devised core training and stretching exercise, posture and flexibility will be dramatically improved, making everyday activities easier and making those aches and pains a thing of the past.
Whether 5k or 10k is your target, Fitness House has a wealth of experience in devising programmes for these running distances. And if an event is a target, we will get you ready for race day and help you achieve your personal best.
Aging is a natural process, however the benefits of exercising can massively delay this process. Increasing bone density, lowering cholesterol and blood pressure whilst getting fitter are just a few of the benefits you will achieve when training at the White Room.
Building a strong core is more than having a flat stomach. Having core strength can keep back injuries away and increase performance by having a strong structure. Of course fat reduction plus core exercises will result in more defined abdominals, but the main function of core training on the body change programme will be the improvement of your sporting performance and your ability to complete everyday activities better.
Using intelligent resistance training, we condition the body and muscles to be stronger and to gain flexibility through using a full range of movement and specific stretches tailored to your needs and to target any areas of particular stiffness.

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